I have always had a passion for exercise and moving my body. I have been active throughout all of my pregnancies, which has helped me to feel a sense of normalcy when it seemed like everything around (and inside) me was changing.

After the birth of my first daughter in 2020, I was eager to get back to doing what I loved and rebuild my strength, though I wanted to make sure I could do so safely. I scoured the internet searching for guidance, but only found a few resources that addressed my questions. However, I wanted to know if certain exercises were safe for ME and the changes that MY particular body went through. After a few months of frustration, I decided that I wanted to gain the knowledge of how to properly rehab my own body. I went on to complete my Prenatal and Postnatal Corrective Exercise Specialist certification and it has rocked my world in the best way. My goal was to become the person that I couldn’t find during my own search, and now I want to be that person for you!

I graduated from WVU in 2016 with my PharmD and MBA and have been working happily as a pharmacist for a local family pharmacy. I live in the beautiful state of West Virginia with my husband and two girls. In my spare time, you can find me trying out a new recipe in the kitchen, reading, on a girls trip with friends, or enjoying the outdoors.